Welcome to our family!The four of us, (middle aged father & mother, 20 something daughter & son) are all coming to Whole30 with different needs and expectations. However, the overall goal for all of us is to lose some weight and to feel better. And on some level, it has also become a competition… no one wants to be the first to cheat!
Monthly Archives: December 2012
We finished the Whole30 challenge a week ago. We then had Christmas Eve, Christmas Day and a 5 day family vacation to Memphis, Nashville and Cincinnati. So how did we do during the week??? Well, good and then not so … Continue reading
Day 30 was 7 days ago. I have been very delinquent in postings updates. Blame it on the time challenges of the holiday season, shopping and attempts to get more sleep each night. So how did our family do after … Continue reading
‘Tis the season to have potlucks! But seriously, this was a pretty tough moment for me; I wanted to show my coworkers that eating for pleasure and eating for health were not mutually exclusive. I work in metabolism research and … Continue reading
7 days to go! I can’t believe there is only a week left of our Whole30. The past 23 days have flown by in large part due to the hustle and bustle of Christmas, but eating this way has certainly … Continue reading